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WELCOME TO
HYPNOBIRTHING BY THIRTY7
 

​A warm welcome from Thirty7 (Maternal love 37 °C)

We provide evidence-based childbirth program in Malaysia & Singapore.

Online classes are available so you and your birth companion can learn comfortably and safety at home. We are here to help and support you as you embarking on your parenting journey.

Ultrasound
Pregnant Woman
Young Couple Expecting
Newborn

Creating Positive Birth Experiences

Through education, compassion & care

About HypnoBirthing

HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner.

 

It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

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The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.

ADVANTAGES

1) Fast labor 

2) Deep relaxation skills help to eliminate the fear that causes pain

3) Reduce the need of intervention

4) Reduce the need of episiotomy 

5) Embrace pre-birth bonding

6) Main sufficient oxygen supply to both baby and mommy

7) Mom feel energetic, positive and alert after birth

COURSE OUTLINE

Over the course of 5 weeks, your instructor will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence. 

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  • Unit 1: Building A Positive Expectancy

  • Unit 2: Falling in Love With Your Baby/Preparing Mind & Body

  • Unit 3: Advanced Visualization & Deepening

  • Unit 4: Overview of Childbirth, A Labour of Love

  • Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester

6 ESSENTIALS HYPNOBIRTHING TECHNIQUES

This program utilizes 6 techniques to help parents prepare for a positive birth experience.

These include:

  • Relaxation

  • Breathing

  • Visualization

  • Self Hypnosis / Deepenings

  • Affirmations

  • Education

Each of these 6 techniques will be implemented throughout the 5-week course.

HYPNOBIRTHING FULL PROGRAM 

Course Detail

  • 5 classes x 2.5 hours 

  • Inclusive of a HypnoBirthing The Mongan Method textbook 

  • Parent handout 

  • Birth relaxation download card 

Unit 1  Building a Positive Expectancy

  • Introduction HypnoBirthing®

  • Rationale for Comfortable Birth

  • How the Uterus Works

  • What’s Wrong with Labor?

  • How Fear Affects Labor

  • Origin of Pain Concept

  • Hypnosis and Deep Relaxation / Creating Positive Birth Outcomes

  • HypnoBirthing® Stories – 1 and 2

Unit 2  Falling In Love With Your Baby / Preparing Mind & Body

  • HypnoBirthing® Stories - 3 and 4

  • Pre-birth Parenting Techniques             

  • Bonding video       

  • Relaxation and Visualization for Birthing             

  • Rapid and Instant Relaxation Techniques

  • Breathing Techniques for Labor and Birthing          

  • Progressive, Instant, and Deepening Techniques   

  • Hypnotic Relaxation and Visualizations

Unit 3  Getting Ready to Welcome Your Baby  

  • Looking at your Estimated Due Date    

  • Making Hospital, Home or Birthing Center Plans 

  • Preparing the Body for Birthing             

  • Light Touch Birthing Massage             

  • HypnoBirthing® Stories – 5 and 6         

  • Preparing your Birth Preferences Sheets    

  • When Baby is Ready             

  • Avoiding Artificial Induction of Labor    

  • Your Body Working for You And with You   

  • Releasing Negative Emotions, Fears and Limiting Thoughts

Unit 4  Overview of Childbirth – A Labor of Love  

  • HypnoBirthing® Stories – 7 and 8         

  • Onset of Labor – Thinning and Opening Phase  

  • Arriving At the Hospital             

  • As Labor Moves Along             

  • Birth Companion’s Role             

  • If Labor Rests or Slows             

  • Positions for Labor and Birthing            

  • Protecting the Natural Birthing Experience         

  • As Birthing Advances – Nearing Completion       

  • Birth Rehearsal Imagery

Unit 5  Birthing– Breathing Love, Bringing Life 

  • Birthing video             

  • Mother Nears Completion – Thinning and Opening Phase Ends             

  • Birth Explained Simply             

  • Breathing Baby Down             

  • Birth of the Placenta             

  • Family Bonding

  • ​Fourth Trimester 

ENDORSEMENTS

The Happiest Parents in HypnoBirthing Family

"I successfully completed a natural birth without screaming in pain. Thank you Meishan for providing me with great courage over the HypnoBirthing journey that lasted 5 weeks!"

Wee Min, a Traditional Chinese Physician 

-first time mom-

"My baby came out in less than 20min! It was suprised that everything went so smoothly and quick!"

Mei Qi, an owner of bakery shop

-first time mom- 

"This was a wonderful birthing experience. The doctor respected me and the breathing method indeed helped a lot. My baby was born fresh and awake!"

Joanne, sales executive

-first time mom-

Get in Touch

Seremban, Malaysia

+6016 240 7937 (Malaysia)

+65 8403 8661 (Singapore)

thirty7hypnobirthing@gmail.com

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